About

The Lab is located in the heart of Canton, a personal training studio specializing in private and small group training sessions. The Lab brings a unique style to strength, conditioning and sports performance training by using and combining methods from functional fitness, boxing, and kickboxing among many others.

The Lab’s mission is to provide clients a personalized fitness experience that will help them achieve their goals, whether that be to lose weight, gain strength, get ready for an upcoming sport season, or anything in between. This personal training studio is a setting where anyone will feel comfortable no matter what a client’s background or goals may be.